Welcome to Day 100 of the 100 Days of SHIFT Challenge!

WE DID IT — 100 DAYS TOGETHER. SHIFTING. EVERY SINGLE DAY.

I'm so proud of you, I'm so proud of us! Once upon a time, this was just an idea that I had to try to bring longevity into my daily Instagram lives called "Team Huddle" at 7:05am every single morning.

I wanted something more sustainable, something that can invite folx to join in at the convenience of their schedules and access to platforms.

Here we are 100 days together later!

Moving forward, episodes will become weekly. But, that's after this break I take lol

Today, let's celebrate you! and I will see you at Episode 101.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!