Welcome to Day 100 of the 100 Days of SHIFT Challenge!

WE DID IT — 100 DAYS TOGETHER. SHIFTING. EVERY SINGLE DAY.

I'm so proud of you, I'm so proud of us! Once upon a time, this was just an idea that I had to try to bring longevity into my daily Instagram lives called "Team Huddle" at 7:05am every single morning.

I wanted something more sustainable, something that can invite folx to join in at the convenience of their schedules and access to platforms.

Here we are 100 days together later!

Moving forward, episodes will become weekly. But, that's after this break I take lol

Today, let's celebrate you! and I will see you at Episode 101.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 99 of the 100 Days of SHIFT Challenge!

This is our last week together of hearing my voice every single day for 100 days *cries*

Today, as we are in Day 99, I want to encourage you to not let up. Don't slow down. Don't get comfortable.

When you see the finish line, it doesn't mean that it's over. The split second of giving up, slowing down, making a mistake can cost you the entire effort you've put in thus far.

Stay focused. Stay consistent. Let's run through this thing together.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 98 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! We've cultivated a mindset where we run through the finish line, past the finish line. We don't slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, we wrap up week 14, the last full week of this 100-day challenge.

We have 2 more days to go. Let's finish strong!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 97 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I want to encourage you to train your strengths to hone your skills and to sharpen them, but also be honest with your weaknesses and strengthen those, as well.

Some people repeatedly do the same thing they’re already good at because that’s where they feel safe and comfortable. But, there can be so many opportunities you could be missing out on just because you want to stay comfortable.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 96 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I share some stories about what I learned in the sauna. In particular, the times in the sauna where I was with a client or training partner as they were cutting weight for a competition/fight coming up.

The sauna is a special place where distractions are gone and the athlete must be completely in their mental zone and find inner peace. The people around them must be intentionally selected because of the vulnerability of the state of being in the sauna mentally and emotionally. How one talks, thinks, goes through the suck, and sits through it all really all matters.

Listen in. I hope this can help you be selective about who you invite into your "fight camp".

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 95 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I want to help you understand how to use comparison as fuel and as a tool rather than turning it into discouragement. We're talking about comparison, not envy.

How can we use what the other person is doing as inspiration? What is something that they’re doing that seems to be working well for them? Is there anything there that you can adapt for yourself?

You could be missing out on a great opportunity to learn and challenge yourself if you focus on hating than relating.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 94 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I want you to shut up. Today, I want to tell you that talking a lot or talking loudly does not equal excellent leadership. Leadership and influence include listening and taking action.

You can talk the talk but can you walk the walk?

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 93 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I want to let you know that, sometimes, you’re supposed to go through things on your own. It has to be just between you and you, and you and God. Other people aren’t supposed to help you, they aren’t designed to help you. They could even disappoint you when they try to help you.

Sometimes, you’re not capable of doing things on your own because you aren’t supposed to do it alone, and only God can help you.

You’re so special. You’re meant for so much greater. That only God can help you. And only you can build yourself.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 92 of the 100 Days of SHIFT Challenge!

This week, we’re at the last stretch of the 100 days challenge! Let’s cultivate a mindset where we run through the finish line, past the finish line. This means, we don’t slow down when we see the end is near. We keep up the pace, or maybe even pick it up, and celebrate in victory.

Today, I want to encourage you to not be fooled by the sparkles and shiny objects. Don’t go into something so blindly that is led by your own perceptions because it might be the worst case scenario possible. Do your own research and read into the facts because operating from perception.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 91 of the 100 Days of SHIFT Challenge!

This week, we focused on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

As we wrap up Month 3, we are so very close to the finishline of the 100 days challenge! I'm so proud of you - let's keep going.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!