How do you talk about this big topic in just 5 minutes? Come listen and find out.  And for further information, check out this book (available on Kindle) called Anxiety: Overcome it and live without fear by friend and colleague in India, Psychologist Sonali Gupta. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2526060/open_sms">We'd love to hear from you, send us a text! </a><a rel="payment" href="https://www.buzzsprout.com/2526060/support">Support the show</a> Thank you for listening, much metta, Dr G <a href='https://www.pranhwellness.com/'>https://www.pranhwellness.com/</a>

How do you talk about this big topic in just 5 minutes? Come listen and find out. And for further information, check out this book (available on Kindle) called Anxiety: Overcome it and live without fear by friend and colleague in India, Psychologist Sonali Gupta. We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/

How do you talk about this big topic in just 5 minutes? Come listen and find out.&nbsp; And for further information, check out this book (available on Kindle) called Anxiety: Overcome it and live without fear by friend and colleague in India, Psychologist Sonali Gupta.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2526060/open_sms" rel="noopener noreferrer">We'd love to hear from you, send us a text! </a><a href="https://www.buzzsprout.com/2526060/support" rel="noopener noreferrer">Support the show</a> Thank you for listening, much metta, Dr G <a href="https://www.pranhwellness.com/" rel="noopener noreferrer">https://www.pranhwellness.com/</a>

Day 11: Let's talk about Anxiety!

Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better. Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away. Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.

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Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better. Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away. Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.

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Day 11: Let's talk about Anxiety!

Day 11: Let's talk about Anxiety!