Day 11 of 30 is here… and we’re not quitting.

This is your Thunderous Thursday ride - a simple, steady, 10-minute workout on a recumbent bike that meets you right where you are.

And let me be real with you…

I is tired.

I hurt everywhere.

But this is not the time to quit.

This is the time to push — gently, consistently, and with intention.

In this session, we’re not chasing perfection…

we’re choosing to stay.

🚴‍♀️ No bike? You can still do this.

• Use any stationary bike

• Ride outside

• Use a foot pedal bike

• Sit in a chair with a low stool or box and move your legs

Movement is movement.

💡 Why a recumbent bike?

• Back-supported, comfortable position

• Low impact on knees and joints

• Great for beginners or restarting your journey

• Helps improve circulation and endurance

• Burns calories while feeling more doable

✨ Today’s focus: BE-MIGHTY

This is your moment to:

Be present in your Body

Strengthen your Mind

Stay in Movement

Walk in your Truth

You don’t have to be perfect.

You just have to keep going.

🎁 Start here:

🌐 Visit: https://RethinkingWeight.com 

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/Xnt0_knhxu0

🎧 Follow the Rethinking Weight Podcast for daily encouragement as we release the weight…

physically, emotionally, and mentally.