What If You're Not The Problem?

Join Regina Williams, The Barefoot Violinist, for What Have You Been Carrying? - a complimentary guided reflection workshop from Rethinking Weight. This welcoming space invites women to pause, name the everyday weights they carry, and consider one manageable next step with care.

Saturday, October 10, 2026 - Live on Zoom

11:45 AM Central - Musical welcome with The Barefoot Violinist. Come 15 minutes early, settle in, and enjoy the violin.

12:00-1:30 PM Central - Complimentary Guided Reflection Workshop.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation on Facebook: https://www.facebook.com/reel/4201709496785997/

Everyone sees you showing up. Who sees what you are carrying?

You do not have to have all the answers to begin reflecting.

Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.

Saturday, October 10, 2026 • Live on Zoom

11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist

12:00–1:30 PM Central: guided reflection workshop

Come in 15 minutes early, settle in, and enjoy the music.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation video on Facebook: https://www.facebook.com/reel/4201709496785997/

A moment to pause can be a meaningful beginning.

Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.

Saturday, October 10, 2026 • Live on Zoom

11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist

12:00–1:30 PM Central: guided reflection workshop

Come in 15 minutes early, settle in, and enjoy the music.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation video on Facebook: https://www.facebook.com/reel/4201709496785997/

What expectations have you been carrying without a chance to pause?

Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.

Saturday, October 10, 2026 • Live on Zoom

11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist

12:00–1:30 PM Central: guided reflection workshop

Come in 15 minutes early, settle in, and enjoy the music.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation video on Facebook: https://www.facebook.com/reel/4201709496785997/

You show up for so much. Make a little space for yourself.

Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.

Saturday, October 10, 2026 • Live on Zoom

11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist

12:00–1:30 PM Central: guided reflection workshop

Come in 15 minutes early, settle in, and enjoy the music.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation video on Facebook: https://www.facebook.com/reel/4201709496785997/

Some of the heaviest things we carry never appear on a scale.

Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.

Saturday, October 10, 2026 • Live on Zoom

11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist

12:00–1:30 PM Central: guided reflection workshop

Come in 15 minutes early, settle in, and enjoy the music.

Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation

RethinkingWeight.com

Watch the workshop invitation video on Facebook (available October 4): https://www.facebook.com/reel/4201709496785997/

In this Week 14 Weigh-In Monday episode, Regina shares a deeply personal update about Hui’s brain tumor journey, seizures, brain surgery, recovery, and the emotional weight of walking through a medical crisis.

Hui had three seizures on Tuesday, July 28. Brain surgery followed on July 31. Then on Tuesday, August 4, the staples were removed.

Jesus!!!!

This episode is also an honest conversation about weight gain during stress. Regina talks about how fear, caregiving, hospital days, lack of sleep, emotions, and trying to hold everything together can affect the body.

This is why Rethinking Weight is not just about the scale. It is about the weight we carry physically, emotionally, mentally, and spiritually.

Some weeks are about progress. Some weeks are about prayer. Some weeks are about survival. And some weeks, the victory is simply that you kept showing up.

Thank you for listening, praying, and walking this journey with us. Also my church is doing a Meal Train for us if you'd like to participate. Thank you in advance - https://mealtrain.com/6m54wd

Body. Mind. Movement. Truth.

Let’s Be Mighty Together.

Watch Youtube - https://youtu.be/BkUomzRWMRo

When Everything Changes - Facing a Brain Tumor and Brain Surgery:

Sometimes life changes in a single moment.

Today, I am sharing something deeply personal. We are facing a brain tumor, an upcoming brain surgery, and all of the emotions, questions, prayers, and decisions that come with hearing news you never expected to receive.

This is about Hui - pronounced Hugh - and the journey we are now walking together.

We may not know exactly what every day ahead will bring, but we are choosing to move forward with courage, faith, prayer, and hope - one step, one prayer, and one day at a time.

This is not simply a conversation about a medical diagnosis. It is about what happens when everything changes, how you continue moving when your heart feels overwhelmed, and how faith carries you through the moments you cannot control.

Thank you for praying with us and standing beside us during this journey.

Body. Mind. Movement. Truth.

Let’s Be Mighty Together!

Watch Youtube: https://youtu.be/Zv6PH7xbwJs?si=4Yo5VaxIXpeY22iJ

Later today, I’ll be sharing something much deeper and more personal - a conversation about a brain tumor, what that experience is like, and what we are doing about it.

But Today is Weigh-In Monday is here… even though it’s Tuesday! And I’m still showing up.

I’m celebrating another step forward on this journey. I’ve released more weight, and I am now 213.4. I feel great, I feel encouraged, and I’m reminded that every choice, every step, and every moment of consistency matters.

This journey is not about being perfect. It’s about continuing. It’s about paying attention to my body, telling myself the truth, and choosing to keep moving forward.

So stay tuned, because today is about both victory and real life.

Body. Mind. Movement. Truth.

Let’s Be Mighty Together.

Watch on Youtube: https://youtu.be/hBV1Ki0diCU

It’s Day 29 of the Challenge, Day 13 of Momentum, and it’s Weigh-In Monday.

Today I weighed in at 214.0, and I feel great.

Yes, I’m celebrating the number, but I’m also celebrating how I feel. I feel lighter, stronger, encouraged, and reminded that consistency really does speak.

This journey is not just about the scale. The scale gives information, but it does not tell the whole story. It cannot measure every choice, every prayer, every workout, every glass of water, every moment of discipline, or every time I kept going when I could have stopped.

That is what Rethinking Weight™ is all about.

Body. Mind. Movement. Truth.

Reflection: Where are you seeing progress beyond the number on the scale?

I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight™.

Let’s Be-Mighty Together!