Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂

My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty!

And the truth is, I had pizza again… and yes, I also had a small mix of Garrett’s cheese and caramel popcorn. Yep. I said it.

So when I got on the scale, I felt frustrated. I felt disappointed. And honestly, I had one of those moments where I wanted to blame myself, the pizza, the popcorn, and the scale all at the same time.

But here’s the other truth: I have still been showing up. I’ve been working out, building muscle, and focusing on my arms, thighs, and core. So even when the scale is acting stupid, I’m reminding myself that progress is not always measured by a number.

This is Rethinking Weight.

This is being honest.

This is showing up anyway.

Body. Mind. Movement. Truth.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

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