Day 3 of 30 - Most people don’t realize how much oil they’re actually consuming… and it may be the hidden reason nothing is changing.

In today’s episode of the 30-Day Rethinking Weight series, we’re breaking down one of the most overlooked pieces of the puzzle: oil.

From “healthy oils” to fried foods, calories add up fast—without ever making you feel full. And while the world debates seed oils vs. olive oil… we’re asking a different question:

👉 How much are you actually consuming?

This isn’t about fear.

This isn’t about restriction.

This is about awareness.

Because when you understand what’s really happening… everything starts to shift.

If you’ve ever felt like you’re doing everything “right” but still not seeing results—this conversation is for you.

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🎧 Follow for real conversations around releasing the weight—physically, mentally, and emotionally.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/gAPr_kM9HK8

Day 2 of my 30 Day Challenge… and today we slow it all the way down.

This is Intentional Tuesday - and we’re starting with something simple… but powerful: breathing.

Most of us don’t even realize it… but we’ve been living in shallow, rushed breathing - and it keeps our bodies in a constant state of stress. Today, we pause. We reconnect. We reset.

This isn’t about perfection… it’s about awareness.

Take a moment with me… breathe… and ask yourself:

What am I doing today… intentionally?

Because one intentional step can shift everything.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/cyljX_YOAMc

What is your 30-day challenge? Is it releasing weight - physically, mentally, and emotionally? Is it starting a business, or finally cleaning and organizing your home? Whatever it is… let’s start today.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/ci4DHi9fEv8

In this episode, we sit down with Mom & Pop Business Funding (ToTheRescueFunding.com) to talk about how business owners are securing the funding they need in as little as 1–2 days—even after being turned down by traditional lenders.

This conversation breaks down:

• Why many businesses get denied by banks

• What options are available right now

• How funding decisions are really being made

• What business owners can do to position themselves for fast approval

If you’re looking to grow, expand, or simply stay ahead, this episode offers real insight into how to access capital when timing matters most.

• Funding available up to $1,000,000

• Decisions in as little as 1–2 days

• Soft credit pull

• Flexible approval options

• Consideration for lower credit profiles (including ~500 FICO)

• Bankruptcies and tax liens may be considered

🎧 Listen now and learn what’s possible.

👉 https://totherescuefunding.com

After raising five kids and pouring into her family for years, what happens when the house gets quiet?

In this honest conversation, I sit down with my friend, I call her my twin - she's a wife, mother of five, and woman of faith, as she shares the unseen weight she carried, the shift into empty nest life, and what it looks like to finally choose herself.

We talk about getting healthy, letting go of guilt and clutter, and trusting God’s next move in this new season.

If you’re navigating change, rediscovering yourself, or ready to release the weight you’ve been carrying… this one is for you.

Mental Health Awareness with Alexandra Shloss

Anxiety. Depression. The habits we build to survive.

In this powerful conversation, we sit down with Mental Health Therapist Alexandra Shloss to talk honestly about what’s happening beneath the surface. Why do we stay stuck in certain patterns? How do anxiety and depression quietly shape our decisions, our bodies, and our relationships?

This episode isn’t about judgment. It’s about understanding.

If you’ve ever felt overwhelmed, exhausted by your own thoughts, or unsure where to start — this conversation is for you.

You are not weak. You are not broken. And you are not alone.

What happens when you leave a high-energy life… but keep eating the same?

At just 23 years old, she stepped away from a high-energy dance career — but her eating habits didn’t shift with her lifestyle.

In this episode of The Journey Is Real, we unpack food relationships, organic myths, fasting resets, and the mindset behind losing 75 pounds.

If you think transformation only comes later in life… think again.

This is real life. Real awareness. Real change.

What happened to you in childhood… and how is it still shaping you today?

In this episode of The Journey Is Real, Bonnie Karr-Schuerhoff shares a powerful story about emotional scars, the patterns formed in our earliest years, and the hard work of breaking free from the chains that quietly follow us into adulthood.

We talk about the decades of change in a woman’s body, from young adulthood to menopause, and how hormonal shifts impact our emotions, weight, identity, and sense of control. And we don’t stop there.

We also explore what happens when God begins to work on your heart, your mind, and the places you thought were too wounded to heal.

This is about release.

This is about awareness.

This is about freedom.

Press play — this one will stay with you.

My Story

It’s raw. It’s real. It’s the truth behind the transformation.

In this episode, I share the journey no one saw - the emotional weight, the silent struggles, the faith, the setbacks, and the small victories that changed everything. This isn’t just about losing pounds. It’s about losing shame, fear, and the belief that I wasn’t enough.

If you’ve ever felt stuck in your body, your habits, or your own thoughts… this one is for you.

What if the struggle with weight was never about discipline?

What if you were never the problem?

In this debut episode of the Rethinking Weight Podcast, we open the door to a new kind of conversation, one rooted in compassion, truth, and lasting transformation.

This isn’t about shame, perfection, or another quick fix. It’s about learning to release the weight, physically, emotionally, and mentally, and stepping into a healthier, more peaceful relationship with your body.

If you’re tired of starting over or carrying the weight alone… this space was created for you.

Take a breath. You’re not broken, and you don’t have to walk this journey by yourself.

Follow the podcast so you never miss a conversation designed to help you release the weight - physically, emotionally, and mentally.