What If You're Not The Problem?

Hey Hey Hey!

It’s Day 4 of the June Challenge, and today we are talking about motivation - not the kind where you sit around waiting to feel ready, but the kind that shows up after you start moving.

This morning at 9AM, I’m showing up and inviting you to Walk-A-Mile with me. At home, on the treadmill, outside, in your hallway - wherever you are, just move with me.

This is not about perfection. This is about participation.

One mile. One decision. One step at a time.

Drop “I’m in,” tell me where you’re walking from, and after you finish, post your proof.

I’m Regina Williams, The Barefoot Violinist and the RW of Rethinking Weight, and I’m showing up - will you?

Body Mind Movement Truth.

Let’s Be-Mighty Together!

Day 3 of the Rethinking Weight June Challenge is all about TRUTH.

The journey does not need perfection. It needs participation.

So many times we stop because we think we have to do everything perfectly. But today is a reminder that one small action still counts. One honest step still matters. One decision to keep going can shift everything.

Today’s reflection question:

What is one small action you can take today to participate in your journey?

This is not about shame.

This is not about pressure.

This is about showing up for yourself — one day, one choice, one step at a time.

Body. Mind. Movement. Truth.

Be-Mighty.

Watch on Youtube: https://youtu.be/iMELiQQhseU

IT’S ALL THE WAY LIVE! 🎉.

ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com

Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June.

I’m Regina Williams - The Barefoot Violinist and the RW of Rethinking Weight - and we are walking it out together!

Every Tuesday, Thursday, and Saturday, join me LIVE at:

9 AM CST

7 PM CST

Whether you’re walking at home, on a treadmill, outside on a trail, or simply moving at your own pace, you are welcome here.

This is not about perfection.

This is about showing up.

This is about movement.

This is about releasing the weight - physically, mentally, emotionally, and spiritually.

June is Jumpin’ for 30 days, and I’m here to walk it out… or should I say, walk it off!

I’m showing up.

Will you?

Body. Mind. Movement. Truth. Be-Mighty.

Let’s Be-Mighty together!

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉

And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way. But in a truthful way.

I got a little happy with the vegan pizza and Garrett’s Cheese & Caramel popcorn and thought, “Oh, I’ll be fine.” WRONG. 😂 My body had something to say about that.

But here’s the truth: I had my moment, I enjoyed it, I learned from it, and now I’m back on the grind. That is what this journey is about. Not perfection. Not punishment. Not quitting because you had pizza or popcorn. It’s about paying attention, telling yourself the truth, and making the next choice count.

This is Body. Mind. Movement. Truth. Be-Mighty.

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Visit: https://RethinkingWeight.com

Get your eCookBooks / Workout Equipment - under SHOP

Grab your FREE Gift on the homepage

Watch the video version on YouTube: https://youtu.be/2gpg8pJM4p4

BURN THAT STUBBORN FAT & MORE....

This episode is all about real testimonies from real people with real results.

Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, how their wellness changed, and why they believe this conversation can help others who are looking for support, answers, and a different way to think about their health.

We talk about the body, stubborn belly fat, the “jelly belly,” activating the vagus nerve, and the truth that weight and wellness are about more than just the scale.

Body. Mind. Movement. Truth. Be-Mighty.

Watch the episode, follow the story, like, comment, and share it with someone who needs to hear this.

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Visit: https://RethinkingWeight.com

Get your eCookBooks / Workout Equipment - under SHOP

Grab your FREE Gift on the homepage

Watch the video version on YouTube: https://youtu.be/s3uh-Bi8m40

In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really feels like when life starts changing from the inside out.

Stephanie opens up about the moments when her body, emotions, and identity began shifting in ways she did not expect. We talk about how menopause can feel like hormones took over the whole room, how career and family changes can shake your sense of self, and how women often have to rediscover who they are after years of showing up for everybody else.

This conversation is honest, relatable, and full of those “yes, that’s exactly it” moments.

This is about more than menopause.

This is about identity.

This is about change.

This is about the emotional weight women carry.

This is about finding yourself again.

This is Finding Stephanie - Part 2.

Welcome to Rethinking Weight, where we talk about the weight we carry physically, emotionally, mentally, and truthfully.

Body. Mind. Movement. Truth.

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Visit: https://RethinkingWeight.com

Get your eCookBooks / Workout Equipment - under SHOP

Grab your FREE Gift on the homepage

Watch the video version on YouTube: https://youtu.be/_S49-9IOG8c

Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂

My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty!

And the truth is, I had pizza again… and yes, I also had a small mix of Garrett’s cheese and caramel popcorn. Yep. I said it.

So when I got on the scale, I felt frustrated. I felt disappointed. And honestly, I had one of those moments where I wanted to blame myself, the pizza, the popcorn, and the scale all at the same time.

But here’s the other truth: I have still been showing up. I’ve been working out, building muscle, and focusing on my arms, thighs, and core. So even when the scale is acting stupid, I’m reminding myself that progress is not always measured by a number.

This is Rethinking Weight.

This is being honest.

This is showing up anyway.

Body. Mind. Movement. Truth.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/3aNg867OtqE

#RethinkingWeight #WeighInMonday #StupidScale #BodyMindMovementTruth #BMMT #WeightLossJourney #RealWeightLossJourney #MoveLite #ShowingUpAnyway #MindsetMatters #FitnessJourney #WomenAndWeight #EmotionalEating #ProgressNotPerfection #ReleaseTheWeight

In Episode 8 of Rethinking Weight, I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting, menopause, and the emotional changes that come when life enters a brand-new season.

We talked about what happens when the life you knew starts shifting - when your children grow up, your career changes, your body changes, your hormones seem to take over, and suddenly you find yourself asking, “Who am I now?”

This conversation is honest, funny, emotional, and deeply relatable. Stephanie opens up about the career she built, the changes she faced, the physical and emotional impact of menopause, and what it means to begin finding yourself again after years of pouring into everyone else.

This is more than a conversation about retirement or menopause.

This is about identity.

This is about womanhood.

This is about the changing seasons of life.

This is about Finding Stephanie.

Welcome to Rethinking Weight, where we talk about the weight we carry - physically, emotionally, mentally, and truthfully.

Body. Mind. Movement. Truth - BE-MIGHTY!

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Visit: https://RethinkingWeight.com

Get your eCookBooks / Workout Equipment - under SHOP

Grab your FREE Gift on the homepage

Watch the video version on YouTube: https://youtu.be/XndjOmxDDGc?si=lxseE3w-f-QY7yDI

Day 30 of 30 is here... and I made it!

This is Intentional Tuesday and I used my Breathing Coach as my workout, and I celebrated with going out to dinner.... oh yes I did. But the final day of posting every single day for my 30-day Rethinking Weight challenge isn't over... it just diminishes a little, and honestly? This was about so much more than working out or posting everyday.

It was about showing up when I was tired.

Showing up when I was sore.

Showing up when I didn’t feel like it.

Showing up when the scale did what the scale wanted to do.

Showing up anyway.

I completed the 30-day challenge, but I am not done.

Rethinking Weight is moving back into regular content - one-on-one interviews, honest conversations, real stories, Weigh-In Mondays, workout moments, MoveLite™ encouragement, and truth-filled reminders for anyone who is ready to release the weight they’ve been carrying.

I may not be posting a workout every single day, but I’m still here.

Still moving.

Still growing.

Still rethinking.

And I’m here for you always.

Body. Mind. Movement. Truth.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/4ic8q5COCwk

Today is Day 29 of 30, and it’s Weigh-In Monday.

Yes, I ate pizza. Vegan pizza, but still pizza. But even though I gained a pound, I’m not making this about guilt, shame, or punishment.

This is what Rethinking Weight is all about.

Sometimes the scale moves up because your body is changing. Sometimes you’re building muscle. Sometimes you’re gaining strength, endurance, discipline, and consistency - even when the number does not reflect it yet.

The scale is one piece of information. It is not the whole story.

So today’s reminder is this: don’t quit because of one weigh-in. Don’t shame yourself over one meal. Don’t forget the progress you cannot always measure in pounds.

Keep moving. Keep learning. Keep releasing the weight - physically, mentally, and emotionally.

Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

Visit: https://RethinkingWeight.com

Get your eCookBooks / Workout Equipment - under SHOP

Grab your FREE Gift on the homepage

Watch the video version on YouTube: https://youtu.be/wNmE9S9MQR4?si=3kLIX0Y_FmLeD5Cp