What If You're Not The Problem?

Day 18 of 30 - was truly a night to remember.

Today was all about showing up, being present, and supporting young musicians. I attended a beautiful senior recital at The Chicago Academy of the Arts, featuring percussionist Mireya Ross - and what made it even more special is that the entire evening was completely produced by Mireya herself.

From the music selections to the musicians she chose to accompany her, the night was filled with creativity, excellence, and heart. There is something powerful about watching young artists step into their gift with confidence, discipline, and passion.

As The Barefoot Violinist, I know how much it matters when people show up for the arts. A recital is not just a performance. It is the result of practice, courage, sacrifice, preparation, and the beautiful decision to share your gift with the world.

And today, I’m still being Be-Mighty - Body, Mind, Movement, and Truth.

Body: I showed up and was present.

Mind: I was inspired by the next generation of musicians.

Movement: Music moved through the room in so many beautiful ways.

Truth: Supporting young artists matters.

This is Rethinking Weight - releasing the weight physically, emotionally, and mentally, while making room for joy, creativity, purpose, and community.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/eoBIEgiqvRg

🎥 Watch the video version on YouTube: https://youtu.be/C9zl_8wdkus

Day 17 of 30 - Today was one of those gloomy days where the sky felt heavy, the mood felt quiet, and I knew I needed to shift the atmosphere.

So I decided to be intentional.

I picked up my violin, turned on some house music, and said, “Let’s bring a little sunshine in here.”

And would you believe it? While I was playing, the sun came out. Then when I stopped playing, the sun disappeared again.

Now, I’m not saying the violin did it… but I’m not saying it didn’t either. 😄

That’s what Day 17 is about: choosing joy on purpose, creating energy when the day feels low, and remembering that movement, music, and mindset can help us shift the room we’re standing in.

I’m still Be-Mighty today - Body, Mind, Movement, and Truth.

Body: I showed up.

Mind: I chose a better thought.

Movement: I let the music move through me.

Truth: Even on gloomy days, I can bring my own light.

This is Rethinking Weight - releasing the weight physically, emotionally, and mentally, one intentional day at a time.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/C9zl_8wdkus

Day 16 of 30 - Today was one of those full, full days.

Walmart not once, but twice.

Laundry day at the laundromat.

SUV checked.

Errands, movement, responsibility, life happening all at once.

And then, an amazing concert on top of it all.

By the time I realized I hadn’t posted yet, the day was almost gone. But here’s the thing — I’m still here. I’m still showing up. I’m still being intentional.

That’s what this journey is really about.

Not perfection.

Not having a flawless schedule.

Not getting everything done at the “perfect” time.

It’s about learning how to stay connected to yourself in the middle of real life.

This is Day 16 of my 30-day challenge, and today reminded me that BMMT - Body, Mind, Movement, and Truth - is not just something we talk about. It’s something we live.

Be-Mighty doesn’t mean the day was easy.

It means you kept going anyway.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/RPHEKuBLhvQ

This wasn’t about perfection.

This wasn’t about doing everything “right.”

This was about showing up… every single day.

Today is Day 15 of 30 - Weigh-In Monday

and I released 2 pounds this week… 5 pounds total.

But this right here…

this is Be-Mighty.

👉 BMMT - Body. Mind. Movement. Truth.

It’s the simple framework I’m building my journey on:

Body - nourishing, not punishing

Mind - shifting how I think about myself

Movement - doing what I can, consistently

Truth - being honest, no more hiding

This is what happens when you stop fighting yourself…

and start working with yourself.

I didn’t quit.

I didn’t disappear.

I stayed with myself.

And if you’re on this journey too…

hear me:

👉 It’s not about doing everything at once

👉 It’s about doing something consistently

👉 It’s about trusting that your body will respond

We’re not chasing quick fixes over here…

we’re building something that lasts.

✨ 5 pounds released… and we’re just getting started.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/nCREczpsQoc

Day 14 of 30 - In this episode, we sit down with Mom & Pop Business Funding (ToTheRescueFunding.com) to talk about how business owners are securing the funding they need in as little as 1–2 days, even after being turned down by traditional lenders.

This conversation breaks down:

• Why many businesses get denied by banks

• What options are available right now

• How funding decisions are really being made

• What business owners can do to position themselves for fast approval

If you’re looking to grow, expand, or simply stay ahead, this episode offers real insight into how to access capital when timing matters most.

💡 Funding Highlights (Mentioned in This Episode):

• Funding available up to $1,000,000

• Decisions in as little as 1–2 days

• Soft credit pull

• Flexible approval options

• Consideration for lower credit profiles (including ~500 FICO)

• Bankruptcies and tax liens may be considered

🎧 Listen now and learn what’s possible.

👉 https://totherescuefunding.com

Youtube Video: https://youtu.be/DEQHsZWE3Iw

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks - under SHOP

🎁 Grab your FREE Gift on the homepage

What if it really was this simple?

Day 13 of 30 - the Rethinking Weight journey is all about one thing… walking.

No extremes. No pressure. Just one mile of intentional movement that helps you release the weight - physically, emotionally, and mentally.

In this 10-minute walking workout, we’re not just moving our bodies… we’re activating the Be-Mighty Framework (BMMT):

Body - Check in and reconnect

Mind - Slow down and become present

Movement - Take consistent action

Truth - Remind yourself… you can do this

Walking is one of the most powerful and underrated tools for transformation. It supports heart health, improves mood, reduces stress, helps regulate blood sugar, and creates real, sustainable progress.

You don’t need perfect.

You don’t need extreme.

You just need to move.

✨ Let this be your reset.

✨ Let this be your forward step.

✨ Let this be your proof.

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/wbUpXVX0GPw

Day 12 of 30: Sometimes the hardest part of what we do…

is explaining it in a way people can actually remember.

Not because it’s complicated,

but because we haven’t simplified it yet.

In this video, I’m talking about something that helped me bring clarity to everything I teach…

a framework.

Nothing heavy. Nothing complicated.

Just a simple, repeatable way to organize what you already know.

For me, it became:

BMMT - Body, Mind, Movement, Truth

I call it BE-MIGHTY™

It’s the structure behind my message.

It helps me stay clear… and it helps others understand it.

If you’re building something - your voice, your message, your brand,

this might help you think about how to shape it in a way that feels natural and easy to share.

Take what fits. Leave what doesn’t.

And start thinking about what your version could be.

Follow along as we build with clarity, intention, and purpose

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/gt-kX6JZVD0

Day 11 of 30 is here… and we’re not quitting.

This is your Thunderous Thursday ride - a simple, steady, 10-minute workout on a recumbent bike that meets you right where you are.

And let me be real with you…

I is tired.

I hurt everywhere.

But this is not the time to quit.

This is the time to push — gently, consistently, and with intention.

In this session, we’re not chasing perfection…

we’re choosing to stay.

🚴‍♀️ No bike? You can still do this.

• Use any stationary bike

• Ride outside

• Use a foot pedal bike

• Sit in a chair with a low stool or box and move your legs

Movement is movement.

💡 Why a recumbent bike?

• Back-supported, comfortable position

• Low impact on knees and joints

• Great for beginners or restarting your journey

• Helps improve circulation and endurance

• Burns calories while feeling more doable

✨ Today’s focus: BE-MIGHTY

This is your moment to:

Be present in your Body

Strengthen your Mind

Stay in Movement

Walk in your Truth

You don’t have to be perfect.

You just have to keep going.

🎁 Start here:

🌐 Visit: https://RethinkingWeight.com 

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/Xnt0_knhxu0

🎧 Follow the Rethinking Weight Podcast for daily encouragement as we release the weight…

physically, emotionally, and mentally.

Day 10 of 30 - This Is What I Do To Find My Peace 🎻

Today I will be playing my violin to bring you peace.

There are moments when life gets loud… when your thoughts won’t slow down… when everything feels heavy.

This is what I do to come back to peace.

Playing my violin isn’t just music… it’s healing.

It calms my mind, settles my spirit, and helps me release the weight I’ve been carrying.

So in this moment, I invite you…

✨ Sit back

✨ Close your eyes

✨ Breathe

And don’t just watch… find your peace with me.

Listen… and allow yourself to hear God’s voice in the music.

This moment is just for you.

This is Day 10 of my 30-day challenge-showing up every single day, choosing peace, and releasing the weight physically, emotionally, and mentally.

Now I want to ask you…

💬 What do YOU do to find your peace?

💬 What are you being intentional about today?

Let’s do this together. One day at a time.

✨ Ready to go deeper?

🎧 Follow for daily support as we release the weight…

physically, emotionally, and mentally.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist

🌐 Visit: https://RethinkingWeight.com

🧵 Clothing Design by https://ArtbyHUI.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/Hco4CdnfgFE

Day 9 of 30 - Today wasn’t about going hard…

It was about being intentional.

Showing up…

moving your body…

and choosing yourself on purpose.

Because this journey isn’t about perfection…

it’s about consistency.

And every time you show up - no matter how small it feels

you are moving forward.

✨ In today’s session:

• Gentle movement (rebounding / light workout)

• Staying present in your body

• Letting go of “all or nothing” thinking

• Choosing consistency over intensity

This is what Rethinking Weight looks like.

Not pressure.

Not punishment.

Not starting over every Monday.

But learning how to work with your body…

and finally feel free…

physically, emotionally, and mentally.

🌐 Visit: https://RethinkingWeight.com

📚 Get your eCookBooks / Workout Equipment - under SHOP

🎁 Grab your FREE Gift on the homepage

🎥 Watch the video version on YouTube: https://youtu.be/UuwGjZMAPJA

🎧 Follow for daily support as we release the weight…

physically, emotionally, and mentally.