What If You're Not The Problem?

By Regina Williams

REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits

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FAQs about What If You're Not The Problem?:

How many episodes does What If You're Not The Problem? have?

The podcast currently has 40 episodes available.

What If You're Not The Problem? episodes:

April 26, 2026 👉 Day 13: Just Walk It Out | 1 Mile That Changes Everything (Be-Mighty BMMT)
What if it really was this simple?

Day 13 of 30 - the Rethinking Weight journey is all about one thing… walking.

No extremes. No pressure. Just one mile of intentional movement that helps you release the weight - physically, emotionally, and mentally.

In this 10-minute walking workout, we’re not just moving our bodies… we’re activating the Be-Mighty Framework (BMMT):

Body - Check in and reconnect
Mind - Slow down and become present
Movement - Take consistent action
Truth - Remind yourself… you can do this

Walking is one of the most powerful and underrated tools for transformation. It supports heart health, improves mood, reduces stress, helps regulate blood sugar, and creates real, sustainable progress.

You don’t need perfect.
You don’t need extreme.
You just need to move.

✨ Let this be your reset.
✨ Let this be your forward step.
✨ Let this be your proof.

🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/wbUpXVX0GPw
...more
11min
April 24, 2026 Day 12: The Framework That Changes Everything | BE-MIGHTY™ (Body Mind Movement Truth)
Day 12 of 30: Sometimes the hardest part of what we do…
is explaining it in a way people can actually remember.

Not because it’s complicated,
but because we haven’t simplified it yet.

In this video, I’m talking about something that helped me bring clarity to everything I teach…
a framework.

Nothing heavy. Nothing complicated.
Just a simple, repeatable way to organize what you already know.

For me, it became:

BMMT - Body, Mind, Movement, Truth
I call it BE-MIGHTY™

It’s the structure behind my message.
It helps me stay clear… and it helps others understand it.

If you’re building something - your voice, your message, your brand,
this might help you think about how to shape it in a way that feels natural and easy to share.

Take what fits. Leave what doesn’t.
And start thinking about what your version could be.

Follow along as we build with clarity, intention, and purpose
🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist
🌐 Visit: https://RethinkingWeight.com
🧵 Clothing Design by https://ArtbyHUI.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/gt-kX6JZVD0
...more
3min
April 23, 2026 Day 11: Thunderous Thursday | Be Mighty Ride 🚴‍♀️ 10-Min Workout (low impact)
Day 11 of 30 is here… and we’re not quitting.

This is your Thunderous Thursday ride - a simple, steady, 10-minute workout on a recumbent bike that meets you right where you are.

And let me be real with you…

I is tired.
I hurt everywhere.

But this is not the time to quit.
This is the time to push — gently, consistently, and with intention.

In this session, we’re not chasing perfection…
we’re choosing to stay.

🚴‍♀️ No bike? You can still do this.

• Use any stationary bike
• Ride outside
• Use a foot pedal bike
• Sit in a chair with a low stool or box and move your legs

Movement is movement.

💡 Why a recumbent bike?

• Back-supported, comfortable position
• Low impact on knees and joints
• Great for beginners or restarting your journey
• Helps improve circulation and endurance
• Burns calories while feeling more doable

✨ Today’s focus: BE-MIGHTY

This is your moment to:

Be present in your Body
Strengthen your Mind
Stay in Movement
Walk in your Truth

You don’t have to be perfect.
You just have to keep going.

🎁 Start here:
🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/Xnt0_knhxu0

🎧 Follow the Rethinking Weight Podcast for daily encouragement as we release the weight…
physically, emotionally, and mentally.
...more
11min
April 22, 2026 Day 10: Find Your Peace | Featuring The Barefoot Violinist
Day 10 of 30 - This Is What I Do To Find My Peace 🎻
Today I will be playing my violin to bring you peace.
There are moments when life gets loud… when your thoughts won’t slow down… when everything feels heavy.

This is what I do to come back to peace.
Playing my violin isn’t just music… it’s healing.
It calms my mind, settles my spirit, and helps me release the weight I’ve been carrying.

So in this moment, I invite you…

✨ Sit back
✨ Close your eyes
✨ Breathe

And don’t just watch… find your peace with me.
Listen… and allow yourself to hear God’s voice in the music.
This moment is just for you.

This is Day 10 of my 30-day challenge-showing up every single day, choosing peace, and releasing the weight physically, emotionally, and mentally.
Now I want to ask you…

💬 What do YOU do to find your peace?
💬 What are you being intentional about today?

Let’s do this together. One day at a time.
✨ Ready to go deeper?

🎧 Follow for daily support as we release the weight…
physically, emotionally, and mentally.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist
🌐 Visit: https://RethinkingWeight.com
🧵 Clothing Design by https://ArtbyHUI.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/Hco4CdnfgFE
...more
7min
April 22, 2026 Day 9: Intentional Tuesday | Rebounding
Day 9 of 30 - Today wasn’t about going hard…
It was about being intentional.

Showing up…
moving your body…
and choosing yourself on purpose.

Because this journey isn’t about perfection…
it’s about consistency.

And every time you show up - no matter how small it feels
you are moving forward.

✨ In today’s session:
• Gentle movement (rebounding / light workout)
• Staying present in your body
• Letting go of “all or nothing” thinking
• Choosing consistency over intensity

This is what Rethinking Weight looks like.

Not pressure.
Not punishment.
Not starting over every Monday.

But learning how to work with your body…
and finally feel free…

physically, emotionally, and mentally.

🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/UuwGjZMAPJA

🎧 Follow for daily support as we release the weight…
physically, emotionally, and mentally.
...more
11min
April 20, 2026 Day 8: Weigh-In Monday | Start Where You Are
Day 8 of the 30-Day Rethinking Weight journey… and today is Weigh-In Monday.

This isn’t about pressure.
This isn’t about perfection.

This is about awareness.

Where are you today - physically, mentally, emotionally?

Because the number on the scale is just information…
it doesn’t define you.

We’re learning to stop fighting our bodies…
and start working with them.

One step. One choice. One day at a time.

If you’re on this journey with me…
you’re not alone.

✨ Ready to go deeper?

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com
🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/DsGaxraO9ws
...more
3min
April 19, 2026 Day 7: Protecting Your Peace Without Guilt
Day 7 of 30: Rethinking Weight | The Mahogany Table Podcast | The Women Empowerment Zone
🎻 The Barefoot Violinist interviewed on The Mahogany Table Podcast

This conversation centers on one powerful idea: protecting your peace without guilt.

We talk about the healing power of music, rethinking weight beyond the physical, and how emotional and spiritual weight impacts our lives. It also dives into caregiving, the challenges of supporting others while not losing yourself, and the importance of setting boundaries for true self-care.

✨ Key Takeaways:
• Protect your peace - without guilt
• Weight is not just physical… it’s emotional and spiritual too
• Healing can come through music, touch, and intentional care
• Boundaries are necessary for your well-being

🎧 Subscribe, listen, and share
💬 Join the Mahogany Circle Community on Facebook

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist
🎥 Watch the video version on YouTube: https://youtu.be/-TRlncKvbeM
...more
59min
April 19, 2026 Day 6: Be Intentional
Day 6 of 30 | Today is all about being intentional.

I’m getting my movement in - walking outside, breathing, and just being present… then heading out to grab spices for some vegan dishes I’m making. Simple, real-life moments… done on purpose.

Because this journey isn’t about perfection.
It’s about choosing on purpose, what you’re doing, how you’re moving, and how you’re showing up.

So let me ask you…

✨ What are you being intentional about today?

If you’re ready to do this differently…
to release the weight - physically, emotionally, and mentally

You’re in the right place.

🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtube.com/shorts/9OmLZxaQJ5o
...more
3min
April 18, 2026 Day 5: Fun Food Friday 🍨 Blueberry Blast | You Don’t Have to Give Up Dessert
Day 5 of the 30-Day Rethinking Weight journey is here… and today is all about sweetness 💙

Welcome to Fun Food Friday - where we learn how to enjoy the foods we love… differently.

Today’s feature is a signature dessert: ✨ Blueberry Blast ✨
Creamy, naturally sweet, and satisfying - without working against your goals.

Because this isn’t about restriction…
It’s about awareness.
It’s about shifting how you think about food.

👉 You don’t have to give up dessert.
You just have to rethink it.

Inside my eCookbooks, you’ll find colorful, simple, and realistic recipes that help you enjoy the process - without feeling like you’re missing out.

From Bright Starts to Dinner Is Ready to It’s All About Dessert…
this is about creating a lifestyle that actually works.

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist
🌐 Visit: https://RethinkingWeight.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtube.com/shorts/fsjNgAOUK8w

🎧 Follow for daily encouragement + real conversations about releasing the weight—physically, emotionally, and mentally.
...more
3min
April 16, 2026 Day 4: Thrive Thursday | 10 Minute Workout (MoveLite™)
In Day 4 of the 30-Day Rethinking Weight challenge, we’re focusing on movement—without pressure, without extremes.

This 10-minute Thrive Thursday session introduces a different way to move using low-impact activation with the LifePro vibration plate. Whether you’re recovering from injury, just getting started, or simply looking for a sustainable approach, this is about meeting your body where it is.

MoveLite™ is built on simple, intentional movement that fits your life - because around here, we don’t do hard… we do what works.

If you’re ready to start moving forward, this is your moment.

Click SHOP → What I Actually Use to get your vibration plate and tools used in this session.

🎯 This is Day 4 of the challenge… have you started?

🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist
🌐 Visit: https://RethinkingWeight.com
🧵 Clothing Design by https://ArtbyHUI.com
📚 Get your eCookBooks / Workout Equipment - under SHOP
🎁 Grab your FREE Gift on the homepage
🎥 Watch the video version on YouTube: https://youtu.be/K1SoI0XB66M

🎧 Follow for real conversations around releasing the weight - physically, mentally, and emotionally.
...more
11min

FAQs about What If You're Not The Problem?:

How many episodes does What If You're Not The Problem? have?

The podcast currently has 40 episodes available.