<p>I felt depressed for no logical reason. Rather than being self-critical, I did some reading and introspection instead.</p>

I felt depressed for no logical reason. Rather than being self-critical, I did some reading and introspection instead.

Day 12 - Felt Down But did not use

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

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Day 12 - Felt Down But did not use

Day 12 - Felt Down But did not use