Welcome to Day 13 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

Today, as we're wrapping up the week talking about needs and boundaries, I leave you with a check-in question that may challenge you and/or have a breakthrough.

Are you forgiving them? or are you enabling them?

Extending forgiveness doesn't mean that that person or their hurtful behavior gets to stay. You're allowed to forgive, AND let go.

Sit down to listen. I encourage you to reflect and journal afterwards.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!