DAY 15: Cass Phelps- Somatic Movement

This interview is all about how to connect with your movement BEYOND fitness. It is the subtle internal message that the body is in constant motion and communicating with you...  Learn how to connect with a sense of nourishment and belonging through the movement in your body!

Cass is a Somatic Movement Therapist, certified Reiki Master, Sound Healing therapist, and lifelong musician. He also creates movement performance works and is known to call on different forms of Art Therapy, dance, and the innovative intelligence of play.

We explore the initiate wisdom of the body, how to become grounded to awaken clarity, the importance of nourishing a space of safety to become more aligned, and why building awareness of movement can be another avenue of appreciation for yourself.

Visit Cass! 

Free Gift: Biotune Sound Frequency Medicine

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.