DAY 21: David Kennet- Sound Therapy

Do you find certain sounds soothing? Have you ever felt the vibration of your own sound? You’ll love this interview if you’re curious about how the sense of sound is communicating with your mind, body, and spirit.

David Kennet is a musician, voice coach, and Intuitive. Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma all but completely healed.

We explore the power of vibration and the impacts of sound on the body and mind, how to connect with your personal sound, and how you can use sound to connect with your center.

Visit David!

Free Gift- Email David for a 20 minute Sound Therapy Zoom Consultation

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DAY 20: Annette Davis, CCN, NCCA - Aromatherapy

Wonder why certain smells impact your mood? Learn how your sense of smell influences your brain, lungs, and body!

Annette is a Certified Clinical Nutritionist & Aromatherapist with 30 years of Aromatherapy experience. She currently serves as the president of The National Association for Holistic Aromatherapy (NAHA).

Annette brings her integrative perspective to this interview as her practice and teaching involves the connection of classical medicine with herbs and supplements, essential oils, dietary and lifestyle modifications to create a truly holistic treatment approach to illnesses of the body and mind.

We talk about how to connect with emotion(s) with your sense of smell, creating awareness of self, others, and the environment through smell, and tips on how to make the most of your aromatherapy and essential oil routine!

Visit Annette!

Free Gift: Anxiety Patient Information Sheet   

$10.00 off NAHA Membership: Use coupon code  NAHANEW  

20% off your Time Labs order: Use coupon code Nicole20

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 19: Amanda Asta- Transcend Breathwork

Want to know where to start your breathwork journey? Learn how breathwork helps you expand the capacity to navigate stress and expand self-awareness.

Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and a proud member of the International Breathwork Foundation, and the World Federation for Mental Health.

She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful.

We dig into the various types of breathwork, understanding how breathwork can create space for you to grow with the mind-chatter, and how you can use breathwork to enhance a relationship with yourself.

Visit Amanda!

Free Gift(s): 

1) Coping with COVID pdf

2) Meditation with a beautiful video

3) Meditation on Spotify

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 18: Kimberly Garner-Life and Home Design

Ever walk into a space and instantly feel at ease? Or perhaps feeling anxious in certain places of your home but not sure why? Learn how you’re responding to your home and subconsciously communicating with yourself.

Kimberly Garner is the founder of Holistic ID, a results-oriented and holistic approach to life & home design. She focuses on the human experience of home and the feedback loops home creates which ultimately impact our experience of life.

Kimberly shares her perspective on how we truly are a product of our environment and our environment informs so much of our life.

We explore the ways how you can become familiar with the feedback loops that occur during your routines, tips on how to identify toxic clutter in the home, and building self-awareness through reminders in the home.

Visit Kimberly!

Free Gift- Coming Home

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DAY 17: Dr. Elizabeth Michas - Neuropsychology

You’ll like this interview if you are curious about how to get to the root of your patterns. Learn how the brain and body create the momentum for transformation!

With specialized training in clinical and neuropsychology,  Dr. Elizabeth Michas has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love.

An expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak, she’s helped thousands of clients—and hundreds of therapists—in her 29 years as a Licensed Psychologist and as Founder/CEO of MindWorks Psychology.

We explore how the brain has the ability to make positive shifts, breaking patterns that no longer serve you, becoming more resilient upon change, and tips on how to refocus attention.

Visit Dr.Michas!

Free Gift: INTRODUCTION TO NEUROPLASTICITY FOR STRESS MANAGEMENT

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DAY 16: Michele Mattix- Meditation and Mindfulness

You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!”

Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature.

We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself.

Visit Michele! 

Free Gift: Self-Inquiry Meditation to Discover What’s Next?

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DAY 15: Cass Phelps- Somatic Movement

This interview is all about how to connect with your movement BEYOND fitness. It is the subtle internal message that the body is in constant motion and communicating with you...  Learn how to connect with a sense of nourishment and belonging through the movement in your body!

Cass is a Somatic Movement Therapist, certified Reiki Master, Sound Healing therapist, and lifelong musician. He also creates movement performance works and is known to call on different forms of Art Therapy, dance, and the innovative intelligence of play.

We explore the initiate wisdom of the body, how to become grounded to awaken clarity, the importance of nourishing a space of safety to become more aligned, and why building awareness of movement can be another avenue of appreciation for yourself.

Visit Cass! 

Free Gift: Biotune Sound Frequency Medicine

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DAY 14: Dr. Chris Lee - Biohacking

You’ll like this interview if you are having difficulties maintaining a routine that fits your lifestyle. Learn how you can send signals to your mind and body through simple practices.

Dr. Chris Lee is the founder and CEO of Elemental Shift Consulting, a neuroscience-based consulting company educating on brain-based creativity, motivation, productivity, and research-based strategy for a healthier mindset.

Today Dr. Chris shares his proven strategies that have helped over 1,000 individuals to activate more neurologically sound problem-solving abilities at will.

We talk about the importance of sleep, how to build a routine that is brain-friendly, and the power of reflecting and checking in with yourself to revive self-worth.

VIEW FULL VIDEO INTERVIEW TO GET THE FULL EXPERIENCE OF THE BRAINWAVES!

Join Dr. Chris on IG! 

Free Gift: 3 Neuroscience Based Hacks to Rewire you Brain for High Performance, Focus, and Happiness 

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DAY 13: Kristina Ensminger- Transformational Story Mentor + Master Initiator

You’ll like this interview if you are looking for a creative way to navigate your overwhelm.

Learn to balance your internal environment to restore your vitality and ability to dream again.

Kristina Ensminger of Voyages of the Spirit is a Transformational Story Mentor, Book Midwife, and Master Initiator. She worked as a journalist and an editor at top national magazines, including T magazine at the New York Times, for more than a decade.

Now, she combines her publishing skills, intuitive gifts, and soul’s wisdom to support awakening leaders, visionaries, and change-makers in telling their stories of transformation and activating their creative mastery.

We talk about utilizing creative energies to open possibilities and ease anxiety, building excitement around the unknown, and the benefits of journaling.

Visit Kristina Ensminger!

Free Gift: Creative Activation (please download) 

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DAY 12: Alex Tsuk- Breathwork Teacher and Facilitator

You’ll like this interview if you are saying to yourself….”WAIT WHAT… breathwork?...don’t you just breathe?!” Learn how the breath truly impacts your health and how to expand your longevity and wellness.

Alexandre Tsuk is the founder of BGreener, a community of 200+ business change-makers in Indonesia, as well as sharing his work at Breathing Cold Bail as a Breathwork trainer to positively impact the lives of others by enabling them to live their life to their fullest potential.

Today, Alex shares his insights into how we can boost our immune system and the various way our mind is influenced.

We talk about how to work with your breath to restore vitality, developing a mindset of self-discovery and connection, and the benefits of leaning into the resistance of challenges.

VIEW THE VIDEO INTERVIEW FOR BIRD MIRRORING VISUAL! 

Visit Alex!

Free Gift: Boost Your Immune System

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