Reframe Anxiety, Boost Your Sanity!

DAY 11: Karynne Boese- Master Soul Coach & Energetic Healer

You’ll like this interview if you are wondering how to make choices out of the heart center and connect with the alignment of who you are and who you are becoming. Learn how self-love builds momentum into your well-being.

As a Master Soul Coach & Energetic Healer, Karynne Boese focuses on soul connection, self-love, and our ability to create our own reality. She shares a multidimensional approach to healing that has helped thousands of people tap into their innate creative abilities, and transform their lives.

She has studied under Byron Katie, Eckhart Tolle, Reverend Michael Beckwith, and worked privately with David Deida & Cass Phelps, just to name a few. In 2020, she was guided by the Divine to begin offering Energetic Up Levelings -- as a gift to the world.

We talk about the opportunities of how emotions are tied to well-being, the role of self-love to shift into a present mindset, and the connection of creativity to awaken resonance.a

Join Karynne!

Free Gift: Energetic Up-Leveling!

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 10: Jill Ortiz-Personal Trainer

You’ll like this interview if you are wanting to start your fitness journey and not sure where to start. Learn how movement can be made easy and why exercise beneficial for not only the physical body but the MIND!

As a wellness coach and NASM Certified Personal Trainer, Jill Ortiz has been making significant positive shifts to help people align with their health through fitness, nutrition, and developing a sense of community.

Jill shares her personal story of how fitness has played a pivotal role in her life, and why movement builds a sense of empowerment and self-connection.

We talk about how movement brings focus, confidence, positivity, the benefits of exercise to the mind, and tips on where to start your fitness!

Visit Jill 

Free Gift(s):  1) GET YOUR FREE TRAINING: Big Lies that Sabotage Weightloss  2) TAKE A CLASS WITH JILL (70% discount) 

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 9: Karen Ann Boise - Coaching Confidence and HOPEful Living

You’ll like this interview if you are wondering how to connect with your values that lead to confidence. Learn how curiosity and hope expand the capacity in YOU to shift in times of change.

Karen Ann Boise is a certified coach specializing in confidence and a writer, blogger, and podcaster. Using her proprietary H.O.P.E. model, she coaches individuals on stepping out of anxiety or fear and into confident and HOPEful living.

We talk about the opportunities of how to build confidence and self-awareness, tips on how to become present in your day-to-day, and becoming energized by discomfort.

Join Karen Ann on her Podcast

Free Gift- Step out of Anxiety or Fear and into Confident and HOPEful Living

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 8: Jackie Knechtel & Justin Faerman, Flow Consciousness

You’ll like this interview if you are wondering how to address the root causes of anxiety and stress. Learn how emotions are interacting with your experiences and the value of intuition.

Justin Faerman and Jackie Knechtel are pioneers in the art and science of living in flow consciousness. Their work has been covered in Fast Company and Forbes magazine and they currently travel the globe conducting research and hold talks, workshops and trainings on living in ongoing states of flow, applying intuition in life and business and creating success without the hustle and grind.

Justin and Jackie give a few nuggets of where to start your flow practice to bring a sense of alignment into your daily life.

We explore how the belief system impacts our perception of anxiety, ways to expand the life of vitality, and the role of intuition in providing insight into how to gain momentum.

Learn more at Flow Consciousness Institute

FREE GIFT: Free Masterclass Training —The Keys To Thriving In Challenging Times: How To Release The Fear And Navigate Uncertainty With Ease, Grace, Abundance And Flow

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 7: Sierra Boatwright, LMFT

You’ll like this interview if you are wondering how to bring nature into your routine for stress-reduction. Learn how the body has an innate connection with its surroundings and what type of environments the body thrives!

Sierra Boatwright, LMFT brings together clinical psychotherapy with the rich varied practices of ecotherapy.  As the founder of Santa Barbara Ecotherapy, she helps individuals deepening their nature connection practices for mental health and well-being.

We talk about how the sense of loss creates anxiety, how we can grow our resiliency with the help of nature, recognizing how the sense of connection with nature can ignite resonance, and nature’s role in expanding perspective when in times of stress.

Visit Sierra

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 6: Ashleen Parker-Internationally Certified Health Coach

You’ll like this interview if you are wondering about what it takes to have a healthy gut to support your vitality. Learn how mindfulness and nutrition work together to act as a support system during times of anxiety and stress.

As an Internationally Certified Health Coach, Ashleen Parker takes the stress out of eating healthy with her holistic approach to gut-health!

Ashleen shares how eating healthy can be a feasible shift by focusing on restoring balance in our gut. Because who doesn’t love a little junk food once in a while?

We talk about the mind-gut connection, causes of gut issues, and how to revive the gut-health!

Visit Ashleen at: https://notsosugarcoated.com/index.html  

Free Gift- Gut Health Grocery Guide

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 5: Phyllis Ginsberg, M.A., MFT, Author

If you are curious about the ways to increase your happiness this is the interview for you! Learn tools of how to start shifting into a mindset of possibility...while seeing me get vulnerable as I go through this experience.

Phyllis Ginsberg dropping her knowledge of positive psychology! Phyllis shares her expertise in the EFT tapping modality and insight as a Marriage and Family Therapist. As an author and practitioner, she helps shift stressful thinking to achieve calm, clarity, and creativity.

In this interview, the vulnerability is shared during my EFT Tapping experience led by Phyllis… learning new things can be scary…but rewarding!

We talk about finding contentment in life, the power of possibility, and the importance of acknowledging self-talk.

WATCH THE TAPPING EXPERIENCE ON THE VIDEO INTERVIEW

Visit Phyllis at: https://www.phyllisginsberg.com/  

Free Gift- Cope with Stress and Overwhelm in 5 Minutes or Less. 

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 4: Dr. Brian Luke Seaward- Author, Speaker, Facilitator, & Teacher

You’ll like this interview if you are struggling with balancing all the aspects of your life and the inevitable shifts that occur through change. Learn tools of where to start restoring balance into your life!

Dr. Brian Luke Seaward is regarded as one of the foremost experts in the field of stress management and a pioneer in the fields of mind-body-spirit healing and corporate health promotion.

I came across Dr. Seaward’s book “Stand Like Mountain, Flow Like Water” which inspired my passion for health and wellness 10 years ago. Dr. Seaward’s mission is to make this a better world in which to live by having each of us reach our highest potential.

We talk about the holistic approach to stress-management, how to create healthy boundaries, aligning with a sense of purpose, and the value of adaptation.

Visit Brian at: https://www.brianlukeseaward.com/  

FREE GIFT(S): 1) Tips for Raising Your Vibration  2) Checklist for Adapting + Self Care  3) Sounds of Relaxation

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 3: Brian Mahan, Somatic Experiencing Practitioner

You’ll like this interview if you are wondering how you can expand your emotional life and have a deeper social connection. Learn how the body is experiencing perception vs. reality!

Brian D. Mahan, SEP, is not a traditional talk therapist. He is a Somatic Experiencing Practitioner (SEP), who specializes in fully resolving: Anxiety disorders (P.T.S.D, social anxiety, panic attacks, dissociative disorders), Developmental trauma (birth trauma, shame, abuse and neglect), Shock trauma (divorce, loss, accidents).

Brian shares his knowledge of the physiology of stress to make sustainable positive shifts within the nervous system and enhance a sense of vitality in life.

We talk about why we are dependent on social engagement, how shame influences stress and anxiety, and how our body reacts with the “potential of a threat.”

Visit Brian at https://www.briandmahan.com/  

FREE GIFT:  https://tinyurl.com/yxoc2xn7

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

DAY 2: Sukie Baxter-Embodiment Coach

You’ll like this interview if you are wondering why you’re getting neck pain, back pain, or tension in the body when under stress. Learn how the body is perceiving stress and how the body acts as a communication system to guide you through change.

As an embodiment coach, Sukie Baxter teaches mind-body practices and nervous system level healing to resolve stress and anxiety at the biological level for optimized health and performance in all areas of life.

Sukie’s developed her signature Nerve Method™ to heal stress and anxiety at the nervous system level to restoring a greater human experience.

We talk about the opportunities of how to connect with your sensory system, the impact and importance of our social surroundings, and the normal parts of anxiety and stress!

Join Sukie on Youtube

Free Gift: Pain-Free At Any Age

Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.