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DAY 7: You Are Always Supported By Nature
DAY 7: Sierra Boatwright, LMFT
You’ll like this interview if you are wondering how to bring nature into your routine for stress-reduction. Learn how the body has an innate connection with its surroundings and what type of environments the body thrives!
Sierra Boatwright, LMFT brings together clinical psychotherapy with the rich varied practices of ecotherapy. As the founder of Santa Barbara Ecotherapy, she helps individuals deepening their nature connection practices for mental health and well-being.
We talk about how the sense of loss creates anxiety, how we can grow our resiliency with the help of nature, recognizing how the sense of connection with nature can ignite resonance, and nature’s role in expanding perspective when in times of stress.
Visit Sierra
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
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By Kristina BanfieldDAY 7: Sierra Boatwright, LMFT
You’ll like this interview if you are wondering how to bring nature into your routine for stress-reduction. Learn how the body has an innate connection with its surroundings and what type of environments the body thrives!
Sierra Boatwright, LMFT brings together clinical psychotherapy with the rich varied practices of ecotherapy. As the founder of Santa Barbara Ecotherapy, she helps individuals deepening their nature connection practices for mental health and well-being.
We talk about how the sense of loss creates anxiety, how we can grow our resiliency with the help of nature, recognizing how the sense of connection with nature can ignite resonance, and nature’s role in expanding perspective when in times of stress.
Visit Sierra
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.