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DAY 16: Meditation and Mindfulness Made Simple
DAY 16: Michele Mattix- Meditation and Mindfulness
You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!”
Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature.
We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself.
Visit Michele!
Free Gift: Self-Inquiry Meditation to Discover What’s Next?
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
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By Kristina BanfieldDAY 16: Michele Mattix- Meditation and Mindfulness
You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!”
Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature.
We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself.
Visit Michele!
Free Gift: Self-Inquiry Meditation to Discover What’s Next?
Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.