The Almighty Pineapple

🎙️ Day 15 – Shadow Work Series: SOUTH — THE HEART 💖


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oday, your heart is asking a powerful question: “What am I holding that isn’t even mine?”

We all carry our own emotions—but sometimes, our hearts get heavy with pain, shame, guilt, or fear that belong to someone else:
✨ Guilt from a parent’s mistakes
✨ Shame from an ex’s actions
✨ Ancestral fear passed down through generations
✨ Society’s expectations weighing on your joy

Your heart isn’t a storage unit for other people’s baggage. Today, visualize opening your heart and seeing boxes, bags, or suitcases labeled with these burdens. One by one, pick them up, and say: “This is not mine. I give it back.” Then hand it over to its rightful owner—whether that’s an ancestor, an ex, a boss, or even a system. Release it with love, burn it in fire, or send it to Spirit.

✨ Make space for YOUR truth, YOUR joy, YOUR dreams. Let your heart breathe.

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The Almighty PineappleBy Vida Valdes