<p>Being alone is healthy when it's not too much (isolation) or too little (lost identity). I try to mix a little alone time in my life to maintain my mental health.</p>

Being alone is healthy when it's not too much (isolation) or too little (lost identity). I try to mix a little alone time in my life to maintain my mental health.

Day 17 - Some Alone Time is Healthy

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

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Day 17 - Some Alone Time is Healthy

Day 17 - Some Alone Time is Healthy