On day 18 of the Choose Life Podcast I mention the benefits of starting the day off with meditation.

Day 18: Meditation and Consistency

Choose Life is a daily podcast documenting my personal journey to overcome an 18-year addiction to cigarettes and marijuana. Each 5-minute episode offers a raw and honest look at my experiences, from the struggles and triumphs to the physical and mental benefits of quitting. Whether you're battling addiction yourself or supporting someone who is, 'Choose Life' provides daily motivation, real-life insights, and a sense of community. Let's take this journey together, one day at a time.

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Day 18: Meditation and Consistency

Day 18: Meditation and Consistency