Welcome to Day 19 of the 100 Days of SHIFT Challenge!

The focus of this week is to empower you. We're going to address different layers of self-talk and thought patterns, and boost your confidence with conviction to shift your focus to what will set you up to win big vs to play small.

"Consistency" is such a hot word in hustle and high performance culture lately, but no one is talking about the importance of EASE in achieving consistency.

They preach all day long about how life is hard, the process is hard, times are hard, etc. so why isn't anyone talking about controlling the controllables to make certain things in our lives a little bit easier?

Besides, consistency is harder to achieve when... it's harder to achieve. How can you set yourself up for success and use your self-awareness, your data, to make things easier?

That's the shift. Let's go!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!