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Day 2: Cultivating Calm Through Mindful Breathing
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Welcome to Day 2 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on cultivating calm through the practice of mindful breathing. Amid the holiday hustle, finding moments of stillness can feel challenging, but mindful breathing is a simple, accessible way to center yourself, reduce stress, and bring a sense of peace into your day.
In this episode, Julianne guides you through a practice of mindful breathing, where you’ll learn how to use your breath as an anchor, bringing you back to the present moment whenever you feel overwhelmed or distracted. This technique helps you create a calm space within, offering a source of peace you can return to anytime, no matter where you are or what’s going on around you.
What You’ll Experience in This Episode:
- Understanding Mindful Breathing – Discover how mindful breathing can instantly calm your nervous system, helping you feel more grounded and centered.
- Guided Breathing Practice – A gentle breathing exercise that teaches you to bring awareness to each breath, creating a sense of inner calm and focus.
- Simple Tools for Daily Calm – Practical tips for incorporating mindful breathing into your daily routine, including how to use this practice before gatherings, in moments of stress, or as a way to reset during busy days.
- Reflection on Calm – A closing reflection to help you notice the difference in your state of mind after mindful breathing and to encourage you to bring this practice into moments when you need it most.
By the end of this session, you’ll have a practical tool for finding calm whenever you need it—a simple breath. Join us as we explore the power of mindful breathing and create a foundation of inner peace that will support you throughout the season.
Support the show
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By Julianne ArceSend us a text
Welcome to Day 2 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on cultivating calm through the practice of mindful breathing. Amid the holiday hustle, finding moments of stillness can feel challenging, but mindful breathing is a simple, accessible way to center yourself, reduce stress, and bring a sense of peace into your day.
In this episode, Julianne guides you through a practice of mindful breathing, where you’ll learn how to use your breath as an anchor, bringing you back to the present moment whenever you feel overwhelmed or distracted. This technique helps you create a calm space within, offering a source of peace you can return to anytime, no matter where you are or what’s going on around you.
What You’ll Experience in This Episode:
- Understanding Mindful Breathing – Discover how mindful breathing can instantly calm your nervous system, helping you feel more grounded and centered.
- Guided Breathing Practice – A gentle breathing exercise that teaches you to bring awareness to each breath, creating a sense of inner calm and focus.
- Simple Tools for Daily Calm – Practical tips for incorporating mindful breathing into your daily routine, including how to use this practice before gatherings, in moments of stress, or as a way to reset during busy days.
- Reflection on Calm – A closing reflection to help you notice the difference in your state of mind after mindful breathing and to encourage you to bring this practice into moments when you need it most.
By the end of this session, you’ll have a practical tool for finding calm whenever you need it—a simple breath. Join us as we explore the power of mindful breathing and create a foundation of inner peace that will support you throughout the season.
Support the show