I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.
I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again so your body can finally let go.

This one’s close to my heart. It’s raw, it’s honest, and it’s all about learning to give yourself grace while doing the work.

00:00 – Intro / Welcome to Day 2
02:15 – My story of grief, trauma, and rebuilding after divorce
07:30 – How emotional stress impacts fat loss
11:45 – Why your body resists fat loss in survival mode
14:10 – The truth about cortisol and stress
17:50 – Simple nervous system regulation tools
21:05 – “Checking out” vs. intentional rest
25:40 – Journal prompts and rituals for emotional release
28:30 – Recap + Code word for free guide

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