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Day 2 - Up the Creek with a Paddle 7 DAY CHALLENGE - Men's Health Week 2020 Downunder
Day 2 - Up the Creek with a Paddle 7 DAY CHALLENGE
Self resilience is the capacity to withstand stress. Being resilient doesn’t mean going through life without experiencing stress and pain. You will feel grief, sadness, and a range of other emotions after adversity and loss. The road to self resilience lies in working through the emotions, effects of stress and painful events. https://www.wellman.org.au/post/day-2-up-the-creek-with-a-paddle-7-day-challenge
Summary
· Take the first step towards becoming resilient.
· Less car use more leg use, stand up at work on a regular basis.
· Deal with situations early.
· Phone a friend.
· No sugar or salt.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message
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By Well ManDay 2 - Up the Creek with a Paddle 7 DAY CHALLENGE
Self resilience is the capacity to withstand stress. Being resilient doesn’t mean going through life without experiencing stress and pain. You will feel grief, sadness, and a range of other emotions after adversity and loss. The road to self resilience lies in working through the emotions, effects of stress and painful events. https://www.wellman.org.au/post/day-2-up-the-creek-with-a-paddle-7-day-challenge
Summary
· Take the first step towards becoming resilient.
· Less car use more leg use, stand up at work on a regular basis.
· Deal with situations early.
· Phone a friend.
· No sugar or salt.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message