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Day 2/100 - Before we SHIFT, we must sit.
Welcome to Week 1 Day 2 of the 100 Days of SHIFT Challenge!
The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.
Today, we're discussing OUR definition of SHIFT. Before we move forward, we must sit with the present and acknowledge our past. We must never RUSH — rush the process, rush ourselves, rush our hearts. LISTEN to what our body is telling us, and LISTEN to what our inner child is needing.
Be sure to take your time journaling about it.
Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!
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By Jiggy YoonWelcome to Week 1 Day 2 of the 100 Days of SHIFT Challenge!
The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.
Today, we're discussing OUR definition of SHIFT. Before we move forward, we must sit with the present and acknowledge our past. We must never RUSH — rush the process, rush ourselves, rush our hearts. LISTEN to what our body is telling us, and LISTEN to what our inner child is needing.
Be sure to take your time journaling about it.
Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!