Welcome to Day 22 of the 100 Days of SHIFT Challenge!

The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.

Today, we're talking about self-compassion as a power tool of resilience. Studies actually show that, actually, it's not just hustle and perseverance that leads to resilience — much of it is also self-compassion. WHAT???

You mean to tell me that all the times I powered through, I could've actually listened to my heart and I could've come out even more resilient, more productive, more alive vs burning out?!

Self-compassion is the secret to success no one is talking about. Screw hustle culture. Don't be miserable. Listen in.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!