🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Day 23 : 💞 An Episode for Your Loved Ones

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 🕰 Content Guide 

  • (00:11) - Time Update
  • (00:25) - Something different today
  • (00:59) - Feelings towards struggling with quitting
  • (03:32) - Shaming does not work
  • (04:19) - When do you believe in the quitter?
  • (04:48) - The first few weeks are very unpleasant
  • (06:12) - How to get through the emotional roller coaster
  • (08:44) - Preparation before quitting is key to success
  • (10:40) - Prepisodes
  • (11:34) - Feelings towards relapsing
  • (14:10) - Taking accountability
  • (16:30) - My stressful vacation
  • (18:44) - Life is constantly stressful
  • (20:04) - The 2nd time around is way easier
    • ...more
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