<p>I had a busy day running between meetings and working on a long list of tasks. My back cramped up and I was sighing a lot. Schedule adjustments are needed to maintain my Sobriety.</p>

I had a busy day running between meetings and working on a long list of tasks. My back cramped up and I was sighing a lot. Schedule adjustments are needed to maintain my Sobriety.

Day 23 - Stressed and Restless

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

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Day 23 - Stressed and Restless

Day 23 - Stressed and Restless