Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why?

Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.