Familiar will typically always be more comfortable than the unfamiliar. Even if that familiar is fairly unhealthy. Many people are miserable and comfortable. Many people can find comfort in sadness. There is no shame in it, because often, we’re so used to the sadness, anger, or shame that we don’t even realize there is another way. 

Push yourself to be uncomfortable when it means you may find more peace or joy in the future. Allow yourself to find comfort and ease in the good, and not just the familiar. 

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