Welcome to Day 25 of the 100 Days of SHIFT Challenge!

The focus of this week is SELF-COMPASSION. We're going to bring clarity to what self-compassion means and can look like for each of you, how it can serve you personally and professionally, how it can actually be a tool for excellence, high-performance, and perseverance, along with self-love and self-care.

Today, I'm explaining the concept of yesterday's episode, and teaching you a few practical exercises you can try out for moments when an *immediate* shift is needed.

This tool requires both short-term commitment and long-term commitment in that the action is short-term but the reflection portion afterwards is required. This is where the shift can really happen.

Grab your journals because you're going to want to take a moment after the episode to reflect on what's happening now and what you'd like to happen in the future.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!