Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today.

Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.