November 26, 2024

Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes

13 minutes

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I faced in finding the right therapist and the breakthroughs that eventually led to healing. It's essential to acknowledge the feelings of apprehension that can accompany the decision to seek therapy, but I encourage listeners to take that leap and explore their options. Whether through employee assistance programs or finding a therapist who fits the right support, it can make all the difference in processing grief and moving forward in life.

Takeaways:

Therapy can be intimidating, but acknowledging the need for help opens up new possibilities.

Finding the right therapist often requires trying multiple options, so don’t settle too soon.

Healing from grief is a journey; understanding how past experiences shape decisions is crucial.

Therapy allowed me to unpack long-held fears and let go of burdens from my past.

If you need to talk to someone, take the leap and seek help.

Employee assistance programs often provide free sessions, making it easier to start therapy.

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By Matt Gilhooly

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