BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeepSmokeFree App - https://smokefreeapp.com/When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/(00:15) - Time Update(00:40) - Intro to Felipe(01:03) - Hi Felipe!(03:12) - When parents picked up smoking?(05:03) - Smoking was highly glamorized(06:50) - Practically no place safe from smoking(08:25) - My Grandfathers pipe(10:10) - How accessible were cigarettes?(13:30) - Vending Machines?!(15:15) - Remember your first time?(16:00) - Realizing this could be an addictive substance(19:30) - Felipe, what is your advice?(21:18) - Don't Quit Quitting(24:20) - Using a Mantra(26:46) - How long to do a Mantra?(29:10) - The SmokeFree App(30:10) - Pack a Snack!(30:54) - Focus on feeling like a non-smoker(31:45) - Find your own incentives(35:40) - Drinking and Smoking(39:50) - Relapse(44:15) - Call in for additional prepping tips!(45:09) - Be aware of your self talk(46:00) - The half-smoked cigarettes(47:42) - Felipe's Prep(52:16) - Significant Other's thoughts on relapsing (52:37) - Removing myself from Smoking(54:15) - It is okay to prolong your quit date(56:30) - Closing thoughts?
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