đźš­ Quit Smoking With Me : A 30-Day Interactive Podcast

Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

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 Helpful Links : 

  1. BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
  2. SmokeFree App - https://smokefreeapp.com/
  3. When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/


    4. đź•° Content Guide :

    • (00:15) - Time Update
    • (00:40) - Intro to Felipe
    • (01:03) - Hi Felipe!
    • (03:12) - When parents picked up smoking?
    • (05:03) - Smoking was highly glamorized
    • (06:50) - Practically no place safe from smoking
    • (08:25) - My Grandfathers pipe
    • (10:10) - How accessible were cigarettes?
    • (13:30) - Vending Machines?!
    • (15:15) - Remember your first time?
    • (16:00) - Realizing this could be an addictive substance
    • (19:30) - Felipe, what is your advice?
    • (21:18) - Don't Quit Quitting
    • (24:20) - Using a Mantra
    • (26:46) - How long to do a Mantra?
    • (29:10) - The SmokeFree App
    • (30:10) - Pack a Snack!
    • (30:54) - Focus on feeling like a non-smoker
    • (31:45) - Find your own incentives
    • (35:40) - Drinking and Smoking
    • (39:50) - Relapse
    • (44:15) - Call in for additional prepping tips!
    • (45:09) - Be aware of your self talk
    • (46:00) - The half-smoked cigarettes
    • (47:42) - Felipe's Prep
    • (52:16) - Significant Other's thoughts on relapsing 
    • (52:37) - Removing myself from Smoking
    • (54:15) - It is okay to prolong your quit date
    • (56:30) - Closing thoughts?
      • ...more
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