In this short 10 minute meditation takes you to a place of FOCUS. I am mantra today. Enjoy

Day 28 Meditation Challenge Focus

It’s Misty from Misty’s Mat at Yoga House. I will share what living your yoga can really look like today. I like to keep it real, simple , relatable and doable. This southern girl will give you some down to earth yoga teachings thru short asana practices, meditations and yoga nidra . My hope is that you will find laughter and real tools to live your best yoga life .Make sure to subscribe and for more information www.yoga house goodlettsville.com

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Day 28 Meditation Challenge Focus

Day 28 Meditation Challenge Focus