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Misty’s Mat @ Yoga House
Misty’s Mat @ Yoga House episodes
- 7 min
- 7 min
- 13 min
- 13 min
- 13 min
- Day 28 Meditation Challenge FocusIn this short 10 minute meditation takes you to a place of FOCUS. I am mantra today. Enjoy11 min
- 7 min
- Day 26 meditation challenge kindness and gratitudeLike a warm blanket warm up in kindness and gratitude towards yourself . We are grateful and kind to others why not ourselves ? Let’s do this. Thank you for being here15 min
- Day 25 meditation challenge-unpluggingClose the door on distractions and unplug with todays meditation. Thank you so much for being a part of this 30 day mediation challenge16 min
- Day 24 meditation challenge -a sunsetSit down and enjoy a sunset with its very changing colors. The clouds allow the sun to reflect, shift and change . Our thoughts and actions can be clouds and give our colors and everlasting change. Enjoy the sunset14 min
About Misty’s Mat @ Yoga House
From the publisher's feed
It’s Misty from Misty’s Mat at Yoga House. I will share what living your yoga can really look like today. I like to keep it real, simple , relatable and doable. This southern girl will give you some…
down to earth yoga teachings thru short asana practices, meditations and yoga nidra . My hope is that you will find laughter and real tools to live your best yoga life .Make sure to subscribe and for more information www.yoga house goodlettsville.com