Misty’s Mat @ Yoga House

By Misty’s Mat @ Yoga House

It’s Misty from Misty’s Mat at Yoga House. I will share what living your yoga can really look like today. I like to keep it real, simple , relatable and doable. This southern girl will give you some d... more

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FAQs about Misty’s Mat @ Yoga House:

How many episodes does Misty’s Mat @ Yoga House have?

The podcast currently has 42 episodes available.

Misty’s Mat @ Yoga House episodes:

September 23, 2022 Day 23 meditation challenge-clearing the mind
Today use your mediation to clear out the images in our mind and our attachments to them. It will release the mind body and soul . Enjoy. And thank you for being here
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14min
September 22, 2022 Day 22 meditation challenge-autumn days
Take a walk on this fall day and learn from the trees about letting go .
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16min
September 21, 2022 Day 21 Meditation challenge Fine tuning our senses
Fine tune our senses on dah 21….. see, feel, smell, taste and hear your breath as it is uniquely yours. Thank you for being here
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15min
September 20, 2022 Day 20 meditation challenge feet up the wall
Yes find a place that you can put your feet UP the wall for few minutes. Gather your things now and get ready to melt .
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16min
September 19, 2022 Day 19 meditation challenge Guilt
We all have it one time or the other …. Learn to let guilt go . Thank you for being here
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16min
September 19, 2022 Day 18 meditation challenge
It’s day 18 of our 30 day meditation challenge and you are radiant love ! Thank you for sharing your love with me. Radiant love feel it …. It’s you.
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16min
September 18, 2022 Day 17 meditation challenge comparison
Ever feel like you aren’t doing something like your neighbor, or family member or heck you aren’t meditating like the next guy ? Well let it go…. Find your comfy place to feel safe and listen in . Thank you for doing this with me. I appreciate you .
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15min
September 16, 2022 Day 16 meditation challenge The blanket
Todays meditation is an nice warm blanket. Just take a few moments Today and snuggle up. Thank you for joining me on this journey .
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11min
September 16, 2022 Day 15 meditation challenge-self love
Give yourself a hug! We’ve made it half way thru our mediation challenge so this is the perfect time to practice some self love in this meditation . Thank you so much for taking this meditation on. Feel my hug to you… can you accept it ?
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10min
September 15, 2022 Day 14 meditation challenge
A tree…..Roots…..trunk…. Branches what can we learn. Find a place sit for this meditation with your feet rooted into the ground . Thank you for joining me on this journey it’s amazing.
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13min

FAQs about Misty’s Mat @ Yoga House:

How many episodes does Misty’s Mat @ Yoga House have?

The podcast currently has 42 episodes available.