Join this meditation for some self care. Give yourself time to hear and feel the affirmation of I take care of myself. Thank you for joining us on this mediation journey. I’d love to hear from you.

Enjoy this mini Nidra . Let it ease you in sleep. This is a short Nidra to help you settle for the day maybe use it just as you slip into the bed . It’s short and sweet and can be used as a mid day nap too. Just to fyi if you hear the puppy in the background its not mine but it can see me apparently :( just keeping things real…. We all have stuff . Enjoy the Nidra and again I am so glad you are here .

Join me in the sun “house” today as we journey thru the rainforest to nourish our soul. Thank you for joining the House yogis and this meditation challenge. Misty

Day 2 Bonus midday meditation join us for little energizing recharge reset during your day with a mindful meditation! Keep the requests coming .

A morning meditation before your day gets started. This is part of our 30 day challenge but please use this any and all the time. Get your mind and body set for this new day that is YOUR gift to do anything you’d like with it! Good Morning! For more info send me an email or leave comments I’d love to know what you think, experience and need.

Todays episode will focus on the root chakra and our connection. Find security, feel safe and be at ease . Roots watch them grow.

Welcome to the Journey thru the heart Nidra. Don’t overthink this….find a comfortable place you can stretch out and be comfortable. Some would say take a savasana but truly anywhere you feel safe and comfortable. Let this short Nidra be a break during your day or maybe before you go to sleep at night . These are still a work in progress so I’d love to hear your feedback. Thank you so much for encouraging me on this podcast adventure. Get ready for a little yoga “nap” as we journey thru uou heart .

Full moon meditation to let the dark night reflect the divine in you. A full moon can be seen as a time of cleansing, recharging, renewing, let this meditation get the mind/heart/soul ready. If you can find a place to be outside or near the moonlight. Don’t worry if things are quiet, we all have distractions, even if you have to stop and start this meditation 100 times….JUST try it it’s all a practice. Let Chandra cleanse you tonight feel nourished in your mind, body and soul. Thank you so much for listening, for taking this time for yourself. I’d love to hear how you felt. PEACE PEACE PEACE Misty

A yoga nidra/meditation on abundance. This was originally made while I was sitting by the lake during covid. You will hear boats go by, the dock moving, the birds and boats….real life. You can have abundance in whatever YOU choose. Sit a minute with us. This will begin with a breathing technique and then you’ll move into savasana, so go ahead and get it all prepared. Just welcome to abundance to your life. Enjoy! Peace be with us Misty

Enjoy lying beside the ocean. This 15 meditation doesn’t require any special props, just a place to be still for a few. listen to the “ocean” with me, listen to your breath, listen to your heartbeat. This is one of my favorite meditations, I can taste the ocean now. I’d love to hear from you, let me know what you want from a meditation and nidra practice. Peace to you all….Misty