Yoga HouseCast member Misty shares a 15 minute meditation on tapping into the love that exists in you. Take a few moments alone or with a friend and meditate together…at times meditating with others can be even more powerful. You don’t need anything special for a meditation practice. Just have a place to sit or to lie down. All you have to do is show up, it truly is that simple. A meditation practice can change the way you feel, see or experience life. You deserve this. Enjoy! This podcast thing is very very new to me, so I’d love your feedback to help. I know meditation works and I want to share. I will hold space for you. Love exists in YOU