Enjoy this 20 minute Nidra for stress release . Pick a place, lay down, and go to sleep . Thank you for joining me in this journey ! Love to you all.

Welcome to day 12 (or whenever you have started ) you are exactly where you need to be. Today I used your breath for our meditation and allow yourself to affirm that the breathing affirmations: enjoy the distractions and see if you can truly meditate on YOUr breath and take in the words . Thank you all so much!!! Even ranger wanted to say hello! Just keeping it real.

Todays “meditation” is more of a technique that you use to get into a space for meditation or a stand alone. It’s our alternate nostril breathing technique . It’s truly one of my very favorite ways of calming my mind and spirit. For more information go to the Yoga House Goodlettsville site to get all the benefits this can do for YOU! Enjoy!

Today is a full moon be washed in soma and see the divine that glows and flows. This is a short moon meditation if you’d like something a little longer there is a full moon Nidra as well. So pick out your place and join me at mistys mat .

This is a quick 10 minute meditation to calmness. So grab your ear buds and take 10 minutes to yourself! You’ll be glad you did! PS today is full moon so scroll down the podcasts I have full moon mediation Nidra if you want something a tad longer today !!

You are safe no matters what’s happening around you. We all have a place within us that’s a refuge ….. let’s go to it . Thank you for listening to the meditation. I love feedback!

Let’s take a journey thru our grounded heavy body. You may want to gather some props maybe a pillow, a blanket something for the eyes even maybe something to lay on chest. You will feel sensations if heaviness and grounding thru out this Nidra. Remember with Nidra you don’t have to do a thing but just enjoy…. If you fall asleep that’s ok too. See you on the other side:)

Join me by the water , listen to the birds, the water, feel the breeze and know that you are enough. You do enough. You have enough. Grab a blanket and let’s begin…….

Enjoy the sounds of presence today in our meditation together. Thank you for committing to the mediation challenge. I’d love to hear from you and your journey . Enjoy the present moment.

Radiating love meditation. Feel the love for yourself and others radiating out of you. Become the beacon and lighthouse of love for others. Thank you for the feedback. Let me know what you want to hear .