Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed.

Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.