🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Day 29 : 📖 A Story About A Friend

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 Useful Links : 

  1. Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/


    2. 🕰 Content Guide : 

    • (00:27) - Time Update
    • (02:00) - In memory of Miles
    • (17:24) - I need to quit at some point
    • (19:00) - One of my first strong steps towards quitting
    • (20:00) - Life's curve-balls will always be thrown
    • (20:40) - Smoking isn't mindful
    • (21:56) - Suggestions on how to deal with life's curve-balls
    • (23:01) - Mindful activities
    • (25:36) - Stress can keep us from thinking
    • (27:14) - Way of the Peaceful Warrior
    • (28:48) - What is worth your suffering? 
    • (30:45) - Rehab centers
    • (33:15) - Recognizing stress and when something is out of your control
    • (35:07) - None of us will be perfect
    • (36:10) - It can be done!!
      • ...more
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