At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back.

Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you living in the past or worrying about the future?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.