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day 3 - breath and body - guided meditation | 14 days of mindfulness meditation
enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.
finding your foundation in the breath, explore the gentle expansion into the body as a whole.
deepening your mindful practice with a wide and spacious awareness.
🪴 feel free to work with this as many times as you need to
🙏💚 like, subscribe, and share for more empowering mindfulness practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
View all episodes
By School of Kammaenjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.
finding your foundation in the breath, explore the gentle expansion into the body as a whole.
deepening your mindful practice with a wide and spacious awareness.
🪴 feel free to work with this as many times as you need to
🙏💚 like, subscribe, and share for more empowering mindfulness practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]