Join me on day #3 of this challenge as I we navigate Sleep and Stress management. 
Workbook available at www.livingedified.com

Join me on day #3 of this challenge as I we navigate Sleep and Stress management. Workbook available at www.livingedified.com

Join me on day #3 of this challenge as I we navigate Sleep and Stress management. 
Workbook available at www.livingedified.com

Day #3 Design Your Wellness Plan Challenge

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.

Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

Health & Fitness

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

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Day #3 Design Your Wellness Plan Challenge

Day #3 Design Your Wellness Plan Challenge