In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers.

Follow us on IG @livingedified

Email at contact@living edified.com

website - www.livingedified.com

In this episode, we explore the real reasons why your diet isn't working—and why it's not your fault. Through the story of Lisa, a client struggling with obesity, high blood pressure, and rising blood sugar levels, we uncover the emotional and psychological barriers to lasting weight loss.

Despite a strong start and motivation to avoid diabetes medication, Lisa found herself slipping back into old habits. Sound familiar?

We break down three common reasons diets fail:

1. Relying on willpower instead of systems

2. Chasing fear-based motivation instead of a meaningful "why"

3. Striving for perfection instead of consistency

More importantly, we share what you can do about it—with practical steps to build habits that last, stay motivated, and finally create change that sticks.

Whether you're just starting your health journey or feeling discouraged by another setback, this episode will help you reset your mindset and find a sustainable path forward.

Follow us on IG @ Living Edified.

Visit us at livingedified.com

Email: [email protected]

In this episode we talk about 5 Ways poor sleep may be ruining your health and what you can do about it

Subscribe and Share

Email: [email protected]

Follow up on IG @livingedified

Visit our website at www.livingedified.com to sign up for our newsletter.

On this episode we dive into the importance of self compassion on your journey to full health and wellness.

Don't keep this podcast to yourself.

Get your weekly dose of wellness with Dr. O and share .

www.livingedified.com

IG: #livingedified

Join our community on FB @livingedified community.

Join our private community for group coaching/accountability @https://livingedifiedtribe.mn.co/

For 1:1 Coaching email at [email protected]

Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule

If you are a busy professional or a ministry leader, this episode will provide you insights to ditch the overwhelm and get you moving today.

Join our community at www.livingedifiedtribe.mn.co to get an exclusive founding member experience.

Email: [email protected]

IG: @livingedified.

FB Free Community: Living Edified Community.

Let 2025 be the year you actually got your health back

Day #5 of Design Your Wellness Plan Challenge

Today we dive into the psychology of change and how to overcome the barriers to change.

Download workbook at www.livingedified.com

Join our private community at www.livingedifiedtribe.mn.co.

follow up on IG @livingedified

Available for speaking engagement for your virtual and unperson summits.

Join me on Day #4 of Build Your Wellness Plan Challenge.

Today we plan for Building meaningful relationships and avoiding risky substances.

Workbook available at www.livingedified.co

Join me on day #3 of this challenge as I we navigate Sleep and Stress management.

Workbook available at www.livingedified.com

Join me for day #2 of designing your wellness plan.

Follow me on IG @livingedified

Check out our website at www.livingedified.com

Join our community at www.livingedifiedtribe.mn.co

Join me for this free challenge

Design your wellness plan.

Day 1 #Introduction - How to create your wellness plan for 2025.

Follow us on Instagram @livingedified

Website - www.livingedified.com