Living Edified

Living Edified

By Olapeju OlasokanHealth & Fitness
Download on the App Store

Living Edified episodes

  • Episode 008: Why Your Diet Keeps Failing (And What to Do About It)

    In this episode, we explore the real reasons why your diet isn't working—and why it's not your fault. Through the story of Lisa, a client struggling with obesity, high blood pressure, and rising blood sugar levels, we uncover the emotional and psychological barriers to lasting weight loss.

    Despite a strong start and motivation to avoid diabetes medication, Lisa found herself slipping back into old habits. Sound familiar?

    We break down three common reasons diets fail:

    1. Relying on willpower instead of systems

    2. Chasing fear-based motivation instead of a meaningful "why"

    3. Striving for perfection instead of consistency

    More importantly, we share what you can do about it—with practical steps to build habits that last, stay motivated, and finally create change that sticks.

    Whether you're just starting your health journey or feeling discouraged by another setback, this episode will help you reset your mindset and find a sustainable path forward.

    Follow us on IG @ Living Edified.

    Visit us at livingedified.com

    Email: [email protected]

    16 min
  • Episode 006: How Self Compassion Gets You Healthier

    On this episode we dive into the importance of self compassion on your journey to full health and wellness.

    Don't keep this podcast to yourself.

    Get your weekly dose of wellness with Dr. O and share .


    www.livingedified.com

    IG: #livingedified


    Join our community on FB @livingedified community.

    Join our private community for group coaching/accountability @https://livingedifiedtribe.mn.co/

    For 1:1 Coaching email at [email protected]

    12 min
  • Episode 005: What is exercise?

    Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule

    If you are a busy professional or a ministry leader, this episode will provide you insights to ditch the overwhelm and get you moving today.

    Join our community at www.livingedifiedtribe.mn.co to get an exclusive founding member experience.

    IG: @livingedified.

    FB Free Community: Living Edified Community.


    Let 2025 be the year you actually got your health back


    11 min
  • Day #5 Design Your Wellness Plan

    Day #5 of Design Your Wellness Plan Challenge

    Today we dive into the psychology of change and how to overcome the barriers to change.

    Download workbook at www.livingedified.com

    Join our private community at www.livingedifiedtribe.mn.co.

    follow up on IG @livingedified


    Available for speaking engagement for your virtual and unperson summits.

    3 min

About Living Edified

From the publisher's feed

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.