In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers. Follow us on IG @livingedifiedEmail at contact@living edified.comwebsite - www.livingedified.com

In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers. Follow us on IG @livingedified Email at contact@living edified.com website - www.livingedified.com

In this episode we dive into stress eating also called emotional eating. We provide practical ways to respond to our hunger triggers. Follow us on IG @livingedifiedEmail at contact@living edified.comwebsite - www.livingedified.com

Episode 009: Are you hungry or just stress eating?

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.

Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

Health & Fitness

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

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Episode 009: Are you hungry or just stress eating?

Episode 009: Are you hungry or just stress eating?