Join me on Day #4 of Build Your Wellness Plan Challenge.
Today we plan for Building meaningful relationships and avoiding risky substances. 
Workbook available at www.livingedified.co

Join me on Day #4 of Build Your Wellness Plan Challenge. Today we plan for Building meaningful relationships and avoiding risky substances. Workbook available at www.livingedified.co

Day #4 Build Your Wellness Plan Challenge

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances.

Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

Health & Fitness

Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve your sleep, manage stress, build meaningful connections, and make healthier choices. Together, we’ll empower you to achieve your best health ever! Tune in and start your journey to LIVING EDIFIED.

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Day #4 Build Your Wellness Plan Challenge

Day #4 Build Your Wellness Plan Challenge