In this episode, we dive into understanding the psychology of change and why so many people fail to crush their new year resolutions.

#Credit to Carol Dweck on Fixed/Growth mindset

#Credit to James Proschaska and Carlos Diclemente

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This episode focuses on the definition of food and ways to recognize if you are eating food vs food like substance. Special thanks to Micheal Pollan for his great work in the book "In Defense of Food". Tips provided were generated from his work.

Feel free to let us know if there are any questions, or topics you'd like me to cover. Your feedback is important to ensure we are serving you.

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In this episode I walk you through my story and how Living Edified was conceived. I truly hope my story inspires you to embrace the freedom that comes from healthy living. You are more than the sum of your diagnosis.

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Welcome to Living Edified, the podcast that empowers you to take control of your health and live a life full of vitality. Each week, we explore the six pillars of lifestyle medicine—nutrition, sleep, stress management, exercise, social connection, and avoiding harmful substances—to help you make smarter, sustainable choices. Whether you're looking to prevent chronic diseases, boost your energy, or transform your health, Living Edified provides the insights, tools, and inspiration you need to thrive. It’s time to live well, feel your best, and get edified along the way. Tune in and start your journey to better health today!