<p>Woke up in the middle of the night with a light headache and ringing in my ears. </p>

Woke up in the middle of the night with a light headache and ringing in my ears.

Day 3 - Difficulty Sleeping

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

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Day 3 - Difficulty Sleeping

Day 3 - Difficulty Sleeping