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Day 3 - Up the Creek with a Paddle 7 DAY CHALLENGE - Men's Health Week 2020 Downunder
Day 3 - Up the Creek with a Paddle 7 DAY CHALLENGE - Preventative Health
Preventative health is taking measures to maintain a healthy, happy and meaningful life. Your best outcomes require staying active, eating food that will provide maximum energy, maintaining a positive thought process and staying socially connected to friends and family.
Simply walking daily for 15 minutes with 3 spurts of 20 seconds will keep the body fit and the blood circulating to all extremities. For better health reduce salt, sugar and fat intake. Thinking positive thoughts will keep negative actions at bay, maintaining friendships and family connections will provide you with social wellbeing, this may be as simple as phoning/texting on a regular basis.
Check out the Physical, Mind , Social and Food Challenge at www.wellman.org.au
Summary
· Prevention is better than cure, more life less pain.
· 3 x 20 second spurts while walking.
· Breathe in HAPPY breathe out CALM.
· Take your parents out for a coffee.
· No meat day.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message
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By Well ManDay 3 - Up the Creek with a Paddle 7 DAY CHALLENGE - Preventative Health
Preventative health is taking measures to maintain a healthy, happy and meaningful life. Your best outcomes require staying active, eating food that will provide maximum energy, maintaining a positive thought process and staying socially connected to friends and family.
Simply walking daily for 15 minutes with 3 spurts of 20 seconds will keep the body fit and the blood circulating to all extremities. For better health reduce salt, sugar and fat intake. Thinking positive thoughts will keep negative actions at bay, maintaining friendships and family connections will provide you with social wellbeing, this may be as simple as phoning/texting on a regular basis.
Check out the Physical, Mind , Social and Food Challenge at www.wellman.org.au
Summary
· Prevention is better than cure, more life less pain.
· 3 x 20 second spurts while walking.
· Breathe in HAPPY breathe out CALM.
· Take your parents out for a coffee.
· No meat day.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message